Start to rehabilitate, exercise and get your body back
The 6 month Post-Natal Exercise Calendar is the first exercise programme of its kind to be woven into a 6 month time period giving you day to day exercises to get your body back, tone up and burn fat.
The 6 week programme guides you through some great recovery exercises after birth. Designed to aid in the recovery of muscles stretched during birth, it will also help you to tone up and reduce your body fat.
It's a great way to get your body fat down, improve your fitness and look great. Both the 6 month and 6 week programmes are great value for money and cheaper than most gym memberships.
The calendar is written and developed by a qualified personal trainer and approved by a specially qualified post/pre-natal physiotherapist.
"I have lost a total of over 2 stones since following the regimes prescribed by flex training. I am now regularly competing in 10k races and feel great."
Debra Smith
6 week Post-Natal Exercise Program Chart
£13.99MORE INFO
A six-week programme full of exercises designed to help your body recover from childbirth during the six weeks following birth.
Includes the wall chart program, anti burst gym ball & hand pump
6 month Post-Natal Exercise Calendar
£17.99MORE INFO
Provides a day by day guide of exercises suitable for natural and caesarean births that put you on your road to recovery after child birth.
Includes the calendar, anti burst gym ball & hand pump
Anti-burst gym ball only
(No exercise program)
£10.99MORE INFO
The only equipment you need to complete your Post-Natal exercise program. It can be used for other exercise workouts including Yoga, Pilates etc...
Includes the anti burst gym ball (tested to over 1000kg) & hand pump