Contact us
If you have any questions about the Post-Natal Fitness Plan, either before you buy, or after you've received your Calendar (and gym ball), please get in touch with us:
- Tel
- 07976 413475
- support@postnatalfitnessplan.co.uk
Or alternatively, please fill in the form below:
"Since following the exercises prescribed by Flex training I have lost 14 lbs in 6 weeks!"
Laura Hopkinson
6 week Post-Natal Exercise Program Chart
£13.99MORE INFO
A six-week programme full of exercises designed to help your body recover from childbirth during the six weeks following birth.
Includes the wall chart program, anti burst gym ball & hand pump
6 month Post-Natal Exercise Calendar
£17.99MORE INFO
Provides a day by day guide of exercises suitable for natural and caesarean births that put you on your road to recovery after child birth.
Includes the calendar, anti burst gym ball & hand pump
Anti-burst gym ball only
(No exercise program)
£10.99MORE INFO
The only equipment you need to complete your Post-Natal exercise program. It can be used for other exercise workouts including Yoga, Pilates etc...
Includes the anti burst gym ball (tested to over 1000kg) & hand pump