Links
www.babytastic.com
Babytastic offers antenatal classes covering labour and birth as well as practical topics such as bathing, calming, sleeping, feeding and changing. Area's covered are St Albans, Wokingham and Henley-On-Thames.
"Having tried to loose weight for many years, unsuccessfully, I quickly saw results and lost on average 5/6lbs a month through training with Flex Training."
Carla Willets
6 week Post-Natal Exercise Program Chart
£13.99MORE INFO
A six-week programme full of exercises designed to help your body recover from childbirth during the six weeks following birth.
Includes the wall chart program, anti burst gym ball & hand pump
6 month Post-Natal Exercise Calendar
£17.99MORE INFO
Provides a day by day guide of exercises suitable for natural and caesarean births that put you on your road to recovery after child birth.
Includes the calendar, anti burst gym ball & hand pump
Anti-burst gym ball only
(No exercise program)
£10.99MORE INFO
The only equipment you need to complete your Post-Natal exercise program. It can be used for other exercise workouts including Yoga, Pilates etc...
Includes the anti burst gym ball (tested to over 1000kg) & hand pump