Fitness Plans
The 6 month Post-Natal Training Calendar and the 6 week programme provide a day by day guide of exercises suitable for both natural and caesarean births that are to be undertaken on your road to recovery after child birth.
The calendar starts with the important core exercises to be performed soon after birth and gradually progresses onto the harder, more advanced exercises designed to increase lean muscle and burn body fat.
6 week
Post-Natal Exercise Programme Chart
The 6 week Exercise Programme Chart, guides you through low impact exercise to help improve and tighten your pelvic floor, abdominal and posture muscles. There is also some gentle cardio-vascular work to help with fat burning and improve fitness. The exercises in this programme take approximately 10 minutes per session.
6 month
Post-Natal Exercise Calendar
The 6 month Calendar does all of the above and more. This programme provides a day by day exercise guide for 6 months, gently building you up to running around 10 kilometers! There are also extensive exercises to improve your body shape. The exercises in this programme take approximately 10 minutes per session except on the cardio days when you may be running, power walking or just strolling for longer.
Anti-burst gym ball
The only equipment you need to complete your Post-Natal exercise program. Can be used for other exercise workouts including Yoga, Pilates etc...
Just some of the other great advantages of following the calendar or six week program are as follows:
- Lose fat and tone up
- Tighten your pelvic muscles to help control incontinence
- Help fight off those baby blues by releasing the happy exercise endorphins
- Its far more comprehensive than most gym programmes
- Helps relieve back ache
- Build up to jogging for 1 hour over the 6 months
- Cheaper than most monthly gym memberships
Personal training
For enquiries about personal training in Berkshire please contact us.
6 week
Post-Natal Exercise Program Chart
Includes the wall chart programme, anti burst gym ball & hand pump.
Only £13.99
(plus £ 3.99 P&P)
Allow 5 days for delivery
6 month
Post-Natal Exercise Calendar
Includes the calendar, anti burst gym ball & hand pump.
Only £17.99
(plus £ 3.99 P&P)
Allow 5 days for delivery
Anti-burst gym ball
Includes the anti burst gym ball (tested to over 1000kg) & hand pump.
Only £10.99
(plus £ 3.99 P&P)
Allow 5 days for delivery
6 month Calendar (no gym ball)
Just the 6 month Post-Natal Exercise Calendar on it's own, no gym ball is included.
Only £11.99
(plus £ 1.50 P&P)
Allow 5 days for delivery
6 week Chart (no gym ball)
Just the 6 week Post-Natal Exercise Programme Chart on it's own, no gym ball is included.
Only £6.99
(plus £ 1.50 P&P)
Allow 5 days for delivery
"Since following the exercises prescribed by Flex training I have lost 14 lbs in 6 weeks!"
Laura Hopkinson